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address201 Nicholson Street Abbotsford VIC 3067

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All Posts in Category: Tips Abbotsford Dental Clinic

5 Most Effective Ways To Keep Your Teeth Clean

Health problems can affect everyone, especially oral problems like plaque. Problem is, only few understand what it is.

When the bacteria in the mouth forms a sticky coating on the teeth, it is called plaque. Plaque eats out teeth, causing it to decay and gum disease.

Here are ways you can stop plaque build-up and before it eats up all your teeth.

  • Brushing the right way is the key

It is recommended that we brush our teeth properly at least twice a day — when we get up in the morning and before we go to bed at night. Don’t forget to do it before you sleep as you don’t want the plaque to stick to your teeth all night. Use a toothbrush that has soft bristles, and have a new one every three months.

Now you got the guidelines of the routine down pat, here’s how you should brush your teeth:

proper tooth brushingHold the toothbrush at a 45 degree angle from the gum.

  • Make gentle, circular strokes that cover the whole tooth from all sides – top, bottom and both inner and outer sides.
  • Brush for full two minutes will help you clean the complete space of the mouth in a perfect manner.
  • Ensure the bacteria on the top of the tongue is scraped away (with the scraper found on the back  side of the toothbrush).

couple brushing teeth

Try an electronic toothbrush that is more efficient than the manual ones.

  • Clean the space in between teeth

dental prosthetistWe can see the surface of the teeth, so we can brush it thoroughly. But brushing alone may not be enough to remove food stuck in between teeth

For this, you need to use a dental floss. This will reach the niche areas in between the teeth. Besides this, you can try these other dental care products:

  • Plaque Removers made of wooden material
  • Flossers which are available in a pre-threaded manner
  • Straight angled brushes that can reach in between the teeth
  • Water flossers
  • Dental toothpicks

Remember, there is no perfect timing to floss or brush your teeth. Brush and floss as many times a day as possible.

  • Use good quality mouthwash

use mouthwashA good quality anti-bacterial mouthwash prevents plaque buildup consistently. It protects the teeth  by loosening the plaque around them, making it easy to remove through brushing and flossing.

But before you gargle, remember to take care in using a mouthwash. This is especially true if you have a dry mouth. This is because alcohol is one of the main ingredients of a mouthwash. Alcohol does not help in preventing plaque from spreading in the mouth. If the mouth becomes parched due to the wrong usage, it will be hard to remove the sticky plaque from the teeth.

  • Avoid food items rich in starch and sugar

Every time you finish eating, plaques attack the teeth to taste the leftover sugar and starch on the surface. Thus, the more sugar and starch there is on your food, the more intense the   the extent of attack from plaques.


donuts bad for teethFoods that are high in sugar and acidic in nature decays the teeth faster. But these are not the only ones you should avoid. The following also attracts plaque, hence, you need to avoid as much as possible:

  • Alcohol;
  • Candies and chocolates, sugar content sticks on teeth;
  • Bread varieties and potatoes which are high in starch;
  • Carbonated drinks

If you ate or drunk any of these, make sure you clean your teeth immediately so you can retain the moisture in them.

Eating snacks between meals is highly harmful to the teeth. Make sure you brush after eating snacks and after every meal, so plaque is removed more frequently. If you don’t have a toothbrush nearby,  chew a sugarless gum instead to keep your teeth clean.

  • Frequent visit to Dentist helps

Visit dentist in Abbotsford at least two times every year. This is akin to a general cleaning of your house, where you can remove the dirt in every nook and cranny. Beyond what we usually do to clean teeth, an expert dentist can clean areas which we could not reach while brushing.

Having a right smile permanently on your face mostly depends on the extent of oral care efforts taken by you.




The Importance and Tips Of Dental Care
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Tooth Ache Remedy While on Vacation

While many suffer from nausea while on the seas or jetlag after flying across the country, a tooth ache is one of the worst pains to get while you are on vacation. Not only can the pain be excruciatingly painful, but it is one of the biggest reasons why a vacation is ruined. If you have the first signs of an infected tooth, then it would be best to postpone the trip or get an appointment with your dentist immediately. Make sure that the dentist prescribes you a prescription pain reliever that you can take with you. Do not ignore the pain and hope that you can ignore it with all of the exciting activities going on. A tooth ache will only get worse with time, and you will not be able to ignore the pain for very long.

If you are flying, then you are much more susceptible to a painful tooth. This is due to the barometric pressure that you encounter when you are up in the air. If you have ever been on a plane then you probably remember that your ears will pop as you go higher and higher into the atmosphere. If you already have an inner ear infection or a sinus problem, then the pressure from your ears will only accumulate into your jaw, causing a tooth ache. If you have dental work done prior to flying, then it is recommended that you stay away from flying for a certain amount of time. Being higher in the atmosphere can cause your new incision to bleed.

While there are certain dental insurance providers that will cover international practitioners and other traveling situations, it is best to stick with a dentist that you know and trust. Try to avoid eating foods that can cause an irritated tooth. Popcorn is one of the leading causes, as well as extremely cold foods. Do not forget to pack a toothbrush, toothpaste, and floss for your trip. This will help prevent you from having any type of tooth pain. You will have to check with some flight companies before you pack. Many planes will not allow toothpaste. However, baking soda is allowed, which is an excellent alternative to tooth paste.

While you might have already done so, make sure to pack an extra strength Tylenol for the trip. This will not only help relieve the pain of a possible tooth ache, but any pains that could occur. There are also direct medications that you can apply to the tooth which will numb the area. Any antiseptic that contains Benzocaine will work fine. Remember to never place aspirin directly on your gums, because this can cause your gums to be burned.

The lingering question is if you should seek the help of a dentist while you are in another country or area of your country. If it is an emergency that you are not able to cure with basic remedies, then it is crucial that you seek the help of a professional. Some tooth aches are too severe for you to wait until you arrive back home. While abroad, your dental insurance provider can recommend other practitioners that are under the same coverage and who are reliable.

Courtesy of ezinearticles.com by Joe Stewart

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Tonsil Stones – How to Get Rid of Tonsil Stones and Keep Them Away

Tonsil stones can be frustratingly uncomfortable. In order to know how to get rid of tonsil stones safely however, let’s examine just what a tonsil stone is (these are also called “tonsilloliths”), and then we can have a better understanding of how to keep these away forever. Basically, the condition of having tonsil stones (this condition also called “cryptic tonsils”), is when food particles become lodged in tonsil crypts, which are small, naturally occurring pockets and divots in the surface of the tonsils. These pockets can widen or become smaller depending upon our eating habits, whether we eat spicy, sour or mild foods and such, or even if we become a bit under the weather.

Not unlike the way that an oyster can get a particle of sand stuck inside his shell with him, and then secretes a substance to form around it and create a pearl, mucus then forms around these particles and hardens, eventually even calcifying to form these white to yellowish-white things called tonsil stones. Now that we’ve nailed down exactly what these are, we can get down to the business of how to get rid of tonsil stones. I should say here that I don’t suggest you do anything potentially dangerous to yourself, so let me say… have your doctor flake these away with a tongue depressor. It can be a little tricky, but these can come away easily – often, you may have coughed up a piece of them before.

Alright, that’s how to get rid of tonsil stones, but how to we keep them gone for good? Well, the tonsil crypts, the pockets or divots in the surface of your tonsils where a tonsil stone can take root, can be shrunk down naturally once the tonsil stones have been removed. This is pretty much done in a similar way to how these have become widened in the first place, by what you eat and drink, and that is how to keep tonsil stones away. But should we have to completely change our diet?

Well, an extreme dietary change is really not necessary at all, simply because certain salad herbs and herbal teas that naturopathic herbal medicine and CTM (Chinese Traditional Medicine) can offer, usually do the trick rather quickly, and quite naturally as well. Natural herbal medicine is the best way to regulate such things naturally, and keeping the surface of your tonsils smooth and healthy is how to keep tonsil stones from returning.

Courtesy of ezinearticles.com by Jesse Robinson

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Nasty Stuff From Tonsils? You Probably Have Tonsil Stones! Learn What They Are and Get Rid of Them!

If you have nasty stuff coming from your tonsils then you are in the right place. Tonsil stones are perhaps one of the nastiest things that our mouths can produce. The interesting thing about tonsil stones is that millions of people have them but very few know exactly what they are. You’ll find plenty of doctors who have no idea what these things are or how they come about. The reason why medical research and diagnosis of tonsil stones has lagged behind other medical issues is simply because they are disgusting. People who have these tonsil stones are too embarrassed to take them to the doctor and figure out what they are. They typically chalk them up to bad oral hygiene and move on with their lives determined to clean their mouths even more thoroughly.

The problem with this resolution is simply the fact that your oral hygiene in the traditional sense cannot stop these tonsil stones from forming. I remember being obsessed with my tonsils as a child and getting them removed. The prospect of receiving unlimited amounts of ice-cream seemed too good to pass up. We usually learn all of our information about our tonsils as a child. We know that they are in our body trap to germs from entering our system. We also know that after a while they harbor germs and can in some cases turn on our bodies and start to harm us requiring their removal, thus the ice cream + removing tonsils story.

Most people, when nasty stuff starts forming on their tonsils think that they have some form of tonsil cancer or have pieces of a tumor breaking off. I know those thoughts certainly crossed my mind! The fowl stenches of these things are unbearable and actually made a friend of my throw-up. The truth of the matter is that there are few simple steps that you can take to reduce the amount of tonsil stones you develop.

First off these nasty white balls develop in the crypts of your tonsils. Yes your tonsils have crypts. Much like a golf ball with several dimples, your tonsils have holes and spaces where food and debris can accumulate. When food, debris, or germs get trapped in these crypts then white blood cells appear and try to attack them “the whitish/yellowish appearance”. This results in a growing and persistent tonsil stone in the back of your throat. You’ll start to feel as though a pearl is being developed and feel it grow every day. No matter how much coughing or gagging you do you really can’t seem to get them to go away without the proper methods.

Here’s where three things come in handy:

1) Buy a water-pik that has a large water-reservoir, a water-pik is basically a water pump connected to a small nozzle that will spray directed streams of water into various sections of your mouth. This is important because you need to make sure you can reach the spaces farther in the back of your throat where the tonsil stones reside.

2) Go to your local food store and buy some Grape Fruit Seed Extract (GSE) and add 2~3 drops of GSE in your water-pik reservoir. GSE acts as a natural antibiotic that will help prevent the growth of future invaders.

Courtesy of ezinearticles.com  by Luke B Tillman-Young

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How Do You Cure TMJ?

Have you been experiencing pain behind the eyes? Do you have pricking pain on your cheek bone, temple and cheeks? Popping jaw joints? Clicking jaw joints? You must be suffering from a dental condition called Temporal Mandibular Joint or TMJ. You must have been experiencing Temporal Mandibular Joint pain or jaw pain TMJ.

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Why Being a Dentist Is a Sought After Profession

With the growing times people have realized the need for dental care and dental health is no longer ignored like it was in the past. This has of course led to the cropping up of various types of dental treatment; each has a special function and requires an expert trained in that particular procedure. From restoring dental health, taking preventive measure or providing dental restorative procedure; dentists do it all. They play an important role in maintaining the oral health of a patient and that makes being a dentist, a job that is not only satisfying financially but also ethically. They help people in boosting their self esteem and bringing joy to their life by transforming their smiles.

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Teeth Whitening Before or After Dental Implants?

In this age of mall kiosk teeth-whitening and reality-TV dental makeovers, patients often come into my office with expectations of an instant Hollywood smile. They want dental implants to replace their missing teeth, veneers to improve appearance of existing teeth, and teeth whitening to bring a new glow to their smile.

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Top 9 Teeth Whitening Myths Busted and Common Questions Answered

Myth 1 – Teeth Whitening ruins your tooth enamel

Not generally true! Professional Teeth Whitening product suppliers mostly use Hydrogen Peroxide or Carbamide Peroxide as the active ingredients in their tooth whitener gels. The chemical Hydrogen Peroxide (HO) is a bleaching agent which converts into water (HO) and releases an Oxygen molecule (O) in the process of the chemical reaction. Both Water and Oxygen are common, safe components of our everyday lives.

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How to Prevent Dental Cavities and Keep the Teeth Healthy

Regular oral care is important to keep the teeth healthy and disease free. If we did not brush, floss or clean the tongue on a daily basis, it would then lead to tooth decay, which almost always leads to dental cavities. A number of factors are responsible for causing us cavities and we should know them in detail to stay away from the risk. Further, kids are more likely to get troubled by cavities at an early stage as they often eat lots of sweets or sugary items and are bad at their daily oral care routine.

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How to Remove Tonsil Stones Quickly and Easily

Do you constantly feel like you have bad breath, do you want to learn how to remove tonsil stones (in the medical world known as “t-tones”? Are you constantly checking your breath out? Well, did you know that t-stones are actually a very common reason for bad breath. Do not fear though, in this article, we are going to explore how to remove t-stones quickly, easily and effectively so you can not just gain your breath back, but you can also feel less self conscious.

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